Did you know there are 5 main reasons for not being able to lose the excess fat around your middle? Doing the wrong types of exercises and eating the wrong foods makes a world of difference to losing that belly fat. Make just a few small changes to these two elements, and you will start to see the results of getting rid of that unsightly belly fat, and on your way to a flat, lean attractive midsection. Belly fat is a very powerful issue for many men and women in today's society, so many of us are too embarrassed to show off our tummy's because we have the pouch or the love handle or the muffin top.
Natural Fat Burner
Ladies
Natural Fat Burner
How many times do you wish when summer comes around that you could wear that sexy bikini to the beach, or that cute little top to go with a pair of sexy tight jeans? Or even a pair of hot shorts? How many of you are self conscious about revealing your belly because of the extra fat, especially that lower fat that you can never seem to get rid of, no matter what you do. All too often it seems that until summer arrives, we just get on with life and then it hits us - I have a stomach and I want to get rid of it now!!!. Have you then embarked on come silly fad diet, or purchased some silly ab gadget or machine to try get rid of the fat? Let me guess, none of them worked and you ended up where you started right? Well what your about to read will change your perception of fat loss permanently, and get you results far quicker than any fad diet or silly ab machine ever will.
Gentlemen
How many times have you gone to the gym and checked out other guys ripped abs and thought to yourself 'I wish I had that 6 pack'. Or how many times have you gone to the beach and wished you could have washboard abs like all those surfers? Some of you may even be embarrassed to take off your shirt because of those love handles. Did you know that one of the most admired parts of the male body by women is 6 pack abs? It's true, ask any women you know and they'll tell you there's nothing like chiselled, sexy rock hard abs. Well what I'm about to tell you is going to get you those chiselled sexy rock hard abs, and it doesn't involve hundreds of sit ups and hours of cardio. What you're about to read will change your outlook on getting a hot lean midsection, and get results far faster than any amount of crunches and cardio will ever get you.
STOP Making These 5 Mistakes If You Want Effective Belly Fat Loss
1. Most 'healthy foods' you buy on your grocery list aren't really health foods at all. In fact they are just very well disguised foods that actually make you put on more weight. These so called healthy eating foods are mostly full of sugar, chemicals, artificial sweeteners, high salt content, and preservatives. We shouldn't always believe what we read on the packaging of these foods, and always read the ingredient list to see exactly what is included. You should also always look at the nutrition content on the packaging because this will also tell you a lot.
2. Sit ups, crunches, curls, - did you know these exercises are the LEAST effective way to get a great looking midsection? Sure they do work the muscle, but they do absolutely NOTHING to get rid of the fat above them. It won't matter how many you do, if you have belly fat, you will never see those 6 pack abs, because the fat is covering them, and these exercise DON'T burn the fat around them.
3. Cardio - spending heaps of countless hours running on a treadmill, or riding a bike, or even using a x-trainer are calorie burners - but they are not the most effective way to get rid of that belly fat and show up those washboard abs. In fact the best way to get rid of body fat is to get a full body workout that raises your metabolism using large muscle movement - this is what burns fat most effectively, and takes a lot less time than hours of cardio and endless sit ups.
4. There is no call for using pills and potions that claim to boost your metabolism, such as fat burner pills. The only logical long term solution is to eat healthy, natural, fat burning foods. These foods will assist the fat burning process along with the correct workouts, enabling your lean abs to show through. Stop wasting your hard earned money on these types of fads and start spending it on the correct nutrition requirements you need to lose that belly fat.
5. Have you ever seen those infomercial abdominal gadgets they try to sell you? You know the ones - where the people advertising them are gorgeous and have the 'perfect' figure, all who claim that the gadget was what helped them get it? Well, it's all rubbish. These people were either blessed with GREAT genes, or they work extremely hard in the gym doing the right kind of exercise and consuming the right nutritional requirements. They use these people in the ads to get you to believe it will work, so these companies make millions of dollars. STOP believing these commercials, because they are RUBBISH. The only way, the proven way, the absolutely healthy way to get those lean, sexy, flat abs is to ensure you get the appropriate workout and consume the correct fat burning foods.
Now......
if you are one of the people who have been making these mistakes, maybe one of them, or all of them - it's not too late to do something about it. The thing is - it all comes down to educating yourself. Unfortunately advertising companies are very good at making us believe what is good for us. When in actual fact - they are only trying to get you to buy something that will only make them money. Such as diet labelled foods, ab rollers, fat burning pills etc.
There is a way to get past all of this and that is by committing to a program that will give you those sexy abs. This comprehensive program will not only educate you on the CORRECT way to exercise, but will guide you through meal plans, exercise techniques and give you a whole heap of information on body fat loss. This program is extremely effective, and will get you results. If you implement what the program has to offer, you will have sexy, lean, hot abs. You will no longer want to wear baggy shirts, or hide yourself under big tops. But instead wear all those sexy clothes to the beach, the gym and the clubs - with confidence.
For more strategies and tips go to [http://www.loosebodyfat.thesecret2greatabs.com]
5 Reasons You Can't Get Rid of That Belly Fat
Natural Fat Burner
Oct 20, 2011 17:50:58
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