Being overweight does not mean that you are a bad person. But it does mean that you have to look after your health more carefully and see to it that you maintain a healthy lifestyle to enjoy the benefits of good health and fitness.
Are you ready to improve your lifestyle and eating habits and become more fit, improve your shape and lose the extra pounds?
Natural Fat Burner
If yes, then read on this article further. Otherwise stop right here and first make up your mind to take steps to improve your health, otherwise reading this article might not do you any good.
In this article I will discuss about a few natural fat burners that can help you burn away excess fat from your body. Including these foods in your diet can be an excellent method of trying to gain control over your weight problems and stay in shape.
The advantage of using natural fat burners is that you should not find any difficulty in eating them on regular basis as most of these are common household foods which we enjoy eating. We just did not know their benefits.
So here are some of the strongest natural fat burners which are delicious too:
1. Apples:
Do not be surprised! Do you remember the saying: "An apple a day keeps the doctor away". Well, an apple can be excellent natural fat burner too.
Apples alleviate the blood glucose levels in a safe and gentle manner and keep them longer than other foods. So you keep feeling satisfied for a longer time after munching on an apple. It can prevent you from over-eating and eating too frequently.
Apples are also one of the richest sources of soluble fiber which prevents hunger pangs. An average apple has just 81 calories and does not contain cholesterol or saturated fat.
So happy munching on the yummy juicy apples!
2. Potatoes:
Now you might have got a shock that I mentioned potatoes. Its time to bust a myth folks.
Listen to what Dr. John McDougal, director of the nutritional medicine clinic at St. Helena Hospital in California has to say:
Over to Dr. John McDougal - "An excellent food with which to achieve rapid weight loss is the potato, at 0.6 calories per gram or about 85 calories per potato."
Potatoes are also a great source of fiber and potassium. Its just that potatoes have wrongly earned the reputation of a fattening food because they are mostly eaten fried in oil as in chips etc. If you eat boiled potatoes without excess oil, they can be an excellent natural fat burner.
3. Spinach:
Dr. Richard Shekelle who is an epidemiologist at the University of Texas has praised spinach very much.
Spinach can lower cholesterol, increase metabolism to burn away the fat. It is also rich in many other nutrients required by your body.
4. Berries:
These can be a perfect weight loss food. British researchers have found that fruits, vegetables and whole grains contain high content of insoluble fiber and thus help in reducing the absorption of calories from foods. So they can promote weight loss without hampering nutrition.
Blackberries have 74 calories per cup, blueberries have 81, strawberries 45 and blueberries have 60 calories. Berries can also help in blood pressure control beside acting as effective natural fat burners.
You can eat these foods on regular basis in order to lose weight and stay in shape. Having a good healthy eating plan and being physically active are keys to good fitness.
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